ADVERTISEMENT
Healthy and easy to make salad recipe, my insights for you!
Ready to be served in 10 min !
Hey guys,
we have really hot summer days here in Europe. Therefore I have the ultimative matching recipe for hot summer days. Lunch or dinner ? It is your choice to make !
Thanks to my brother in law which gave me this easy and really healthy recipe some time ago I can share it now with you.
I introduce to you the super yummy mango-pine nutes - feta salad.
I introduce to you the super yummy mango-pine nutes - feta salad.
The ingredients for 2 persons:
1 Mango
100g Feta
Pine nutes
Olive oil, black pepper and salt
YAAASSS thats it !
I would recommend you to buy only bio products as this recipe only consists of 3 ingredients. The more quality you buy the better the taste will be at the end. That simple.
Healthy facts about this dish (as it is so quick to prepare you should read more about the nutritions):
Mango is a low calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangos are a very good source of antioxidants by the way (think of your skin glow!).
Feta is a brined, white cheese with a soft and creamy texture. Compared to other cheeses, it's low in calories and fat. Ideal for your Bikini body :-)
It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone Health.
Now we come to my favorite nut, the pine nut. Studies show that eating tree nuts about five times a week can help lower the risk of death due to heart disease. Like other nuts, pine nuts are high in beneficial monounsaturated fats, magnesium and vitamin E, which work together to protect the heart.
Summarized for now you do something for your skin glow, bikini body and at the end protect also your heart.
No excuses ! Get your things together and go grocery shopping ! You will not regret to eat this ! I promise :-)
Method:
1. use a sharp knife or a special peeler for cutting and peeling the mango. Cut the mango in small pieces.
2. Roast the pine nuts in a pan. They should get a nice little tan. Be careful not too much heat as they burn real quick. Put them aside on a plate so they can cool down.
3. Cut the feta into small pieces.
4. Mix the mango, feta all together. Add a little (only a little!!) olive oil, some black pepper and some salt and mix it all together.
5. Sprinkle the pine nuts at the end and mix it again.
Method:
1. use a sharp knife or a special peeler for cutting and peeling the mango. Cut the mango in small pieces.
2. Roast the pine nuts in a pan. They should get a nice little tan. Be careful not too much heat as they burn real quick. Put them aside on a plate so they can cool down.
3. Cut the feta into small pieces.
4. Mix the mango, feta all together. Add a little (only a little!!) olive oil, some black pepper and some salt and mix it all together.
5. Sprinkle the pine nuts at the end and mix it again.
Cook now - thank me later!
If its pure to healthy for you buy a herbal baguette as a side dish.
Enjoy ! Boun Appetit !
