5 min tea that fights flu and colds the "natural" way, easy and effective - diy !

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Fight the nasty flu bug (and others) with this homemade tea, ready in 5 min!

Hey guys,

its flu and cold season, so make sure you boost your immun system to stay healthy and energetic.

The easiest way for me is to make my "special" tea, which I discovered some years ago.

One thing that is important, don't wait to long to make this tea - right in the beginning when you feel the first symptoms of a flu/cold make sure you take 5 minutes to treat yourself with this tea.

When I feel sick I normally make this tea 3 times a day, before or while having breakfast / lunch / dinner. 

I avoid alcohol, fast food and sadly also my weekly sports routine during this time, as the immun system needs to recover.

What you need is as simple as the recipe itself:

- handful of ginger 
- 1 tea spoon of honey
- juice of one lemon
- hot water

1. squeeze out a bio lemon (1), add this fresh lemon juice to
    the cup.
2. peel and chop the ginger in a handful portion. Make sure
    you use a good kitchen knife, to get rid of the though skin
   of the ginger, add this juice to the cup. I don't eat the
   chopped ginger, its only in the tea to give his healthy boost
   into the hot water. 
3. add the hot water in the cup.
4. add one tea spoon of honey in the hot cup.
5. mix everything with a tea spoon and enjoy the delicious
    outcome of tea you just made. 

Thats it, enjoy and stay healthy ! 

Cheers,
Melanie

#www.melaines-insights.com 
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